Download ~ Mind Body Bike ~ by Andrew Belcher ~ eBook PDF Kindle ePub Free
eBook details
- Title: Mind Body Bike
- Author : Andrew Belcher
- Release Date : January 10, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 254040 KB
Description
RIDE HARDER. FEEL BETTER.
This is a book about how the practice of yoga increases the strength, endurance, balance and flexibility of both the body and mind for cycling.
You are a biker, so you know how to move fast. Fast legs, fast mind, fast forward. Stop a moment. How well do you know yourself relaxed? How balanced can your training program be if you only go fast?
Slowing down will make going faster easier. Yoga teaches calm during exertion and ease during pain. When the world is speeding by and your heart is pounding in your ears, your yoga practice will be there to slow your mind and offer you strong, smooth inhales and exhales.
EXPLORE THE BOOK
Mind Body Bike merges text, audio and video in a single volume designed to teach both theory and practice. The book includes:
• Yoga Philosophy for Bikers (text) – Explore the concept of slowing down to speed up
• Guided Visualizations (audio & text) – Fine tune your awareness and strengthen the neuromuscular pathways employed during cycling
• Pre-Ride Warm Up (audio, video & text) – Wake up your body and build heat with this 20min. sequence
• Post-Ride Cool Down & Stretch (audio, video & text) – Stretch and relax your muscles with this 30min. sequence
• Off-Day Yoga Class (audio, video & text) – Cross-train essential muscle groups and speed recovery with this 60min. sequence
YOGA FOR ALL LEVELS
The yoga sequences in this book are appropriate for all levels – whether you are brand new to yoga or have an existing practice – and include photos, videos and clear explanations for every pose.
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